Kefir Health Benefits , 35 Benefits Contained If Consume Kefir
Diposkan oleh Unknown on Friday, September 4, 2015
Still little is known about kefir. Kefir is still so foreign to our ears. But, Kefir is a beverage that has so many kefir health benefits for our body. It was obtained from a lot of good mineral content that is in the kefir.
Before I explain the health benefits of kefir, I will explain what it is about kefir? Kefir is a drink that is almost similar to yogurt or what we call the probiotic drinks. Kefir is made from dairy ingredients are fermented. However, the natural kefir health benefits are much better than yoghurt, kefir fermented for using more than 60 types of microbes. If only a little yoghurt microbes only. Kefir is derived from Turkish means "Keif" means pleasant or unpleasant feelings. Kefir has been there since a long time, which previously came from the mountains of 'Kaukasus' in the Persian state. Even there is one type of drink that the suspect is a drink kefir listed in one verse in the Qur'an and the Bible.
The content of the good bacteria that exist in the health benefits of kefir is able to improve and optimize the function of the bile and pancreatic organ you.
Because Kefir is a beverage that is anti-inflammatory, then kefir can be used as prevention of the emergence of pneumonia or pneumonia in our bodies.
Besides being able to relieve the symptoms of asthma and inflammation of the lungs, kefir is also very effective in curing and overcome bronchitis.
Kefir contains good bacteria and microbes which have a very important function in maintaining the health of the digestive organs. Kefir is also able to launch the process of digestion. So the risk of experiencing gastrointestinal disorders in our body will be reduced.
The health benefits of kefir is one drink that is both anti-toxin and anti-bacterial, so as to fight bacteria and toxins that enter our bodies.
Kefir health benefits in addition to anti toxin, Kefir can also be used as an anti-inflammatory product. This means that, kefir can prevent inflammation and infection in organs - organs.
Kefir also has excellent benefits to improve motor function in the body. This is because kefir can optimize the absorption of nutrients that are good for the nerves and the brain.
As one of the drinks that contain anti-bacterial, making kefir can be relied upon to relieve influenza disease. It also avoids disruption caused by germs and other bacteria.
Kefir kesehatn many benefits, particularly from the symptoms of shortness of breath or asthma symptoms. With kefir, respiratory cavity narrowing and inflammation will soon be resolved and our breathing becomes more smoothly.
For those of you who suffer from diabetes, and has high blood sugar, kefir can be one of the beverage of your choice to lower your blood sugar levels.
The health benefits of kefir are very good for your digestion. One nice benefit of this is that it can prevent and treat hemorrhoids or Ambeyen conditions you experienced.
Has the benefit that can help a thickening of the heart wall, then kefir can also be beneficial for preventing coronary heart disease.
Benefits of kefir milk containing probiotic bacteria or commonly known as good bacteria. These good bacteria are able to maintain the health of your colon and cleanse your intestines from bacteria - bacteria that evil that invade the body.
Kefir is also reliable in the process of wound healing. This is caused by the content of vitamin K contained in kefir can trigger blood clots for those who were injured.
For those of you who do not want to experience osteoporosisi, then you should try to consume kefir regularly, because kefir is able to prevent osteoporosis.
For those of you who are allergic to cow's milk, do not be afraid. Turns examined kefir safe for you who are allergic to cow's milk. Therefore kefir can be an alternative for those of you who are allergic to milk.
Drink kefir is also very good for our heart health. Kefir can optimize the work of the heart and our heart functions.
You suffer from hypertension or hypotension? Then you would be suitable to consume the benefits of kefir. It is caused by a natural ingredient in kefir is able to control and maintain your blood pressure.
Kefir can also maximize and optimize the metabolic processes in the body. By optimizing the metabolic processes in the body, then you will be more fit and not susceptible to disease.
By eating kefir, the absorption of nutrients to the organs of your body will become more optimal. The body will be ternutrisi very well.
As an anti-oxidant, anti-bacterial and anti-toxins, the benefits of kefir are very effective in preventing the emergence of tumors in the organs of your body.
For those people with cholesterol, kefir has the benefit of a very tubs to reduce levels of bad cholesterol in yourself.
Kefir has also been named as one of the excellent antioxidant beverage. Kefir can be the antidote to free radicals, and prevent the occurrence of various disorders of the body caused by free radicals, such as aging.
Vitamin K which is on kefir can protect your bone health. this can prevent you in experiencing disturbances in bone health, such as liming, strengthens bone structure and also prevents osteoporosis.
Kidney is one of the most important organs that exist in the human body. By eating kefir, the health of your kidneys will always be awake and function will always be optimal.
Kefir also has good benefits in relieving rheumatism that you suffer.
Not only organ in the body, it turns out the benefits of kefir for beauty can maintain the health of organs outside the body is the skin. Kefir can maintain healthy skin, so your skin becomes brighter, not dry and also ternutrisi well.
Usefulness as a beverage antioxidant, antibacterial and antitoxin make kefir can be one of the drinks that can prevent the growth of cancer cells.
It is inevitable, in our bodies must still be remnants of harmful toxic sediments, which have not been undergoing detoxification. By taking the benefits of kefir, then the toxins can be cleaned and do not settle in the body.
Worms seem a trivial disease, but it could be dangerous. Therefore you can consume kefir regularly to prevent and treat intestinal worms that you experienced.
For those of you who often experience diarrhea, you should try kefir. It is caused by bacteria in kefir content that can help optimize your digestive system.
The content of vitamins and minerals contained in kefir can maintain and optimize the health of your hair, so dpat cause your hair to become healthier, stronger and shining.
Kefir also contains proteins and amino acids. This can help you especially who are conducting the process of the formation of muscle mass in increasing your muscle mass to the optimum.
The amount of poison that many will make the job of the liver becomes severe. kaena it to consume kefir, then the performance of the liver can become lighter and avoid distractions - impaired liver function.
Kefir also has good benefits in relieving insomnia and some other sleeping disorders.
It was her 35 health benefits of kefir can kit get if we consume them. Hopefully this article can be useful for you, please make a comment and share this article. Thank you
More about → Kefir Health Benefits , 35 Benefits Contained If Consume Kefir
Before I explain the health benefits of kefir, I will explain what it is about kefir? Kefir is a drink that is almost similar to yogurt or what we call the probiotic drinks. Kefir is made from dairy ingredients are fermented. However, the natural kefir health benefits are much better than yoghurt, kefir fermented for using more than 60 types of microbes. If only a little yoghurt microbes only. Kefir is derived from Turkish means "Keif" means pleasant or unpleasant feelings. Kefir has been there since a long time, which previously came from the mountains of 'Kaukasus' in the Persian state. Even there is one type of drink that the suspect is a drink kefir listed in one verse in the Qur'an and the Bible.
Kefir Health Benefits is very abundant, and therefore Kefir has many benefits :
- Fixing Bile and Pancreatic Function
The content of the good bacteria that exist in the health benefits of kefir is able to improve and optimize the function of the bile and pancreatic organ you.
- Preventing Inflammation of the lung
Because Kefir is a beverage that is anti-inflammatory, then kefir can be used as prevention of the emergence of pneumonia or pneumonia in our bodies.
- Curing and Overcoming Bronchitis
Besides being able to relieve the symptoms of asthma and inflammation of the lungs, kefir is also very effective in curing and overcome bronchitis.
- Organ healthy digestion and Smooth Ingestion
Kefir contains good bacteria and microbes which have a very important function in maintaining the health of the digestive organs. Kefir is also able to launch the process of digestion. So the risk of experiencing gastrointestinal disorders in our body will be reduced.
- Anti-toxin and Anti-Bacterial
The health benefits of kefir is one drink that is both anti-toxin and anti-bacterial, so as to fight bacteria and toxins that enter our bodies.
- Anti Inflammatory
Kefir health benefits in addition to anti toxin, Kefir can also be used as an anti-inflammatory product. This means that, kefir can prevent inflammation and infection in organs - organs.
- Body repair Motoric Function
Kefir also has excellent benefits to improve motor function in the body. This is because kefir can optimize the absorption of nutrients that are good for the nerves and the brain.
- Relieves Symptoms of Influenza
As one of the drinks that contain anti-bacterial, making kefir can be relied upon to relieve influenza disease. It also avoids disruption caused by germs and other bacteria.
- Prevent and Reduce Asthma Symptoms As
Kefir kesehatn many benefits, particularly from the symptoms of shortness of breath or asthma symptoms. With kefir, respiratory cavity narrowing and inflammation will soon be resolved and our breathing becomes more smoothly.
- Well To Lower Blood Sugar
For those of you who suffer from diabetes, and has high blood sugar, kefir can be one of the beverage of your choice to lower your blood sugar levels.
- Preventing and Treating Hemorrhoids or Hemorrhoids
The health benefits of kefir are very good for your digestion. One nice benefit of this is that it can prevent and treat hemorrhoids or Ambeyen conditions you experienced.
- Preventing Heart Disease Oroner
Has the benefit that can help a thickening of the heart wall, then kefir can also be beneficial for preventing coronary heart disease.
- Good for your Intestinal Health
Benefits of kefir milk containing probiotic bacteria or commonly known as good bacteria. These good bacteria are able to maintain the health of your colon and cleanse your intestines from bacteria - bacteria that evil that invade the body.
- Accelerate Wound Healing and Blood Clotting
Kefir is also reliable in the process of wound healing. This is caused by the content of vitamin K contained in kefir can trigger blood clots for those who were injured.
- Preventing Osteoporosis
For those of you who do not want to experience osteoporosisi, then you should try to consume kefir regularly, because kefir is able to prevent osteoporosis.
- Alternative For Those Who Have Allergies In Milk
For those of you who are allergic to cow's milk, do not be afraid. Turns examined kefir safe for you who are allergic to cow's milk. Therefore kefir can be an alternative for those of you who are allergic to milk.
- Optimizing Heart Health
Drink kefir is also very good for our heart health. Kefir can optimize the work of the heart and our heart functions.
- Keeping Blood Pressure
You suffer from hypertension or hypotension? Then you would be suitable to consume the benefits of kefir. It is caused by a natural ingredient in kefir is able to control and maintain your blood pressure.
- Increase Metabolism
Kefir can also maximize and optimize the metabolic processes in the body. By optimizing the metabolic processes in the body, then you will be more fit and not susceptible to disease.
- Optimizing Nutrient Absorption
By eating kefir, the absorption of nutrients to the organs of your body will become more optimal. The body will be ternutrisi very well.
- Prevent Tumor
As an anti-oxidant, anti-bacterial and anti-toxins, the benefits of kefir are very effective in preventing the emergence of tumors in the organs of your body.
- Lowering Cholesterol Evil
For those people with cholesterol, kefir has the benefit of a very tubs to reduce levels of bad cholesterol in yourself.
- Antioxidants and Free Radicals Antidote
Kefir has also been named as one of the excellent antioxidant beverage. Kefir can be the antidote to free radicals, and prevent the occurrence of various disorders of the body caused by free radicals, such as aging.
- Maintain Bone Health
Vitamin K which is on kefir can protect your bone health. this can prevent you in experiencing disturbances in bone health, such as liming, strengthens bone structure and also prevents osteoporosis.
- Optimizing Repair and Kidney Function
Kidney is one of the most important organs that exist in the human body. By eating kefir, the health of your kidneys will always be awake and function will always be optimal.
- Relieves Rheumatism
Kefir also has good benefits in relieving rheumatism that you suffer.
- Healthy and Good for Health And Beauty Skin
Not only organ in the body, it turns out the benefits of kefir for beauty can maintain the health of organs outside the body is the skin. Kefir can maintain healthy skin, so your skin becomes brighter, not dry and also ternutrisi well.
- Anti Cancer
Usefulness as a beverage antioxidant, antibacterial and antitoxin make kefir can be one of the drinks that can prevent the growth of cancer cells.
- Cleaning the Body of Toxins Deposition
It is inevitable, in our bodies must still be remnants of harmful toxic sediments, which have not been undergoing detoxification. By taking the benefits of kefir, then the toxins can be cleaned and do not settle in the body.
- Treating Worms
Worms seem a trivial disease, but it could be dangerous. Therefore you can consume kefir regularly to prevent and treat intestinal worms that you experienced.
- Relieves Diarrhea
For those of you who often experience diarrhea, you should try kefir. It is caused by bacteria in kefir content that can help optimize your digestive system.
- Optimizing Healthy and Hair Health
The content of vitamins and minerals contained in kefir can maintain and optimize the health of your hair, so dpat cause your hair to become healthier, stronger and shining.
- Adding Muscle Mass
Kefir also contains proteins and amino acids. This can help you especially who are conducting the process of the formation of muscle mass in increasing your muscle mass to the optimum.
- Work Alleviate Liver in Detoxification Conduct
The amount of poison that many will make the job of the liver becomes severe. kaena it to consume kefir, then the performance of the liver can become lighter and avoid distractions - impaired liver function.
- Can Relieve Insomnia
Kefir also has good benefits in relieving insomnia and some other sleeping disorders.
It was her 35 health benefits of kefir can kit get if we consume them. Hopefully this article can be useful for you, please make a comment and share this article. Thank you
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Health Benefits of Apricots
Diposkan oleh Unknown on Thursday, September 3, 2015
Apricot is a fruit that has many advantages. In addition to good taste, you can get a lot of health benefits apricots.
Apricot fruit is rich in antioxidants that protect the skin from free radical damage.
Dried apricots are useful in the treatment of fertility disorders.
Apricots are an excellent source of nutrition for infants. Baby at the age of six months or more can both fresh and dried apricots are consumed.
Apricot is a good source of iron and copper were good, very good for the treatment of anemia.
Dried apricots are also useful in the treatment of asthma, bronchitis and other lung diseases.
Apricots are rich in antioxidants that the mutation of body cells healthy neutralize free radical to prevent.
Reich, apricots with eye problems linked to carotenoids.
Apricots helps in lowering the cholesterol level in the body. Keep Low Cholesterol heart function healthy and regular.
More about → Health Benefits of Apricots
Here are the health Benefits of Apricots :
- Apricots Skin
Apricot fruit is rich in antioxidants that protect the skin from free radical damage.
- Apricots for Pregnancy
Dried apricots are useful in the treatment of fertility disorders.
- Apricots Baby
Apricots are an excellent source of nutrition for infants. Baby at the age of six months or more can both fresh and dried apricots are consumed.
- Apricots Anemia
Apricot is a good source of iron and copper were good, very good for the treatment of anemia.
- Apricots for Asthma
Dried apricots are also useful in the treatment of asthma, bronchitis and other lung diseases.
- Apricots, Prevent Cancer
Apricots are rich in antioxidants that the mutation of body cells healthy neutralize free radical to prevent.
- Apricots eyes
Reich, apricots with eye problems linked to carotenoids.
- Apricots for Heart
Apricots helps in lowering the cholesterol level in the body. Keep Low Cholesterol heart function healthy and regular.
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Health benefits of Raisins For Body
Diposkan oleh Unknown
Health benefits of Raisins
Many people in this world who care about their health. Health benefits of Raisins are so many, ranging from raisins to those who consume sugar substitutes, which aims to reduce the intake of sugar. Raisins are a healthy snack species and widely used by various kinds of food especially as a topping. Turns raisins in addition to having a sweet taste, health benefits of raisins will be described below :
- Eye Health
The content of antioxidants in raisins may protect your eyes from the decrease in visual acuity.
- Constipation
After raisins absorbed by the body, the fiber in raisins inflate so as to overcome the problem of constipation or bowel problems.
- Weight Gain
If you are looking for foods that can increase the weight in a healthy, then the raisins is the right choice. Raisins equipped by fructose and glucose can increase the energy in the body.
- Anemia
Raisins also has a high iron content so well taken by those who suffer from anemia.
- Reduce Stomach Acid
Raisins can prevent acidosis conditions in the digestive tract. Acidosis is a condition where there is an increase of acid in the body. Potassium and magnesium found in raisins may menetralisisr acid formed in the gastrointestinal tract
- Bone Health
Raisins contain boron mineral that is an essential component in bone formation and also in bone calcium absorption
- Increased Sexual Desire
Raisins are also a kind of aphrodisiac foods that can increase libido and arouse.There are so many health benefits of raisins for our body. So let's consume-eat foods and fruits are healthy. So we have always given to the health of our old days later.
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4 Health Benefits Cranberries Juice For Women
Diposkan oleh Unknown on Wednesday, September 2, 2015
Four Health Benefits Cranberries Juice For Women - Many options can be used to enjoy the fruits, one of them with the process into juice. As in general, the goal of making juice from fruits so that the body can efficiently and more rapidly absorbed by the body.
One type of fruit juice that is often used by people in the United States and is believed to have many health benefits, especially in women is the fruit Cranberry. Fruit is still belonged to the berry is a fruit native to America, which is only harvested in September and October alone and based on research results is included in the fruit-laden goodness for health (source: wikipedia.org), besides it is very easy to Cranberry fruit made fruit juice because of the structure that is easy to mashed.
So what are the healthy benefits that can be obtained, especially for the women of the Cranberry juice? Listed below are the health benefits of fruit Cranberry for women.
Compounds contained in Cranberry may help the body to prevent and fight against the multiplication of cells that cause breast cancer in women. Therefore Cranberry juice consumption is recommended for women over the age of 20 years.
The first benefit to be gained from Cranberry juice is to help the body prevent tract infections and bladder or in medical language called a Urinary Tract Infection (UTI). This is because, Proanthocyanidins (compounds in the fruit which gives the red and blue colors in fruits) contained in cranberry juice useful as an antioxidant and can prevent binding of the bacteria to the cells in the bladder wall. The compound works to prevent bacteria from multiplying further and helps remove bacteria from the body.
Cranberry also known that fruit including fruit naturally high calcium content, and very suitable to serve juice. As has been widely reported in various scientific studies, women are very vulnerable to osteoporosis (bone disease types that can degrade the quality and density of the bone), therefore Cranberry juice can help be one means to prevent Osteoporosis.
Cranberry fruit including the type of fruit that is rich in vitamin C, so it is good for juice to be safe for women who are pregnant. The benefits that can be obtained is, can help keep the fetus, to prevent preterm birth.
That bit of information about Four Health Benefits Cranberry for women. Hope it can help you and increase your knowledge about maanfaat fruits.
More about → 4 Health Benefits Cranberries Juice For Women
So what are the healthy benefits that can be obtained, especially for the women of the Cranberry juice? Listed below are the health benefits of fruit Cranberry for women.
Four Health Benefits Cranberries
- Helps Body Fight Breast Cancer
Compounds contained in Cranberry may help the body to prevent and fight against the multiplication of cells that cause breast cancer in women. Therefore Cranberry juice consumption is recommended for women over the age of 20 years.
- Preventing Urinary Tract Infection (Urinary Tract Infection)
The first benefit to be gained from Cranberry juice is to help the body prevent tract infections and bladder or in medical language called a Urinary Tract Infection (UTI). This is because, Proanthocyanidins (compounds in the fruit which gives the red and blue colors in fruits) contained in cranberry juice useful as an antioxidant and can prevent binding of the bacteria to the cells in the bladder wall. The compound works to prevent bacteria from multiplying further and helps remove bacteria from the body.
- Prevent Osteoporosis
Cranberry also known that fruit including fruit naturally high calcium content, and very suitable to serve juice. As has been widely reported in various scientific studies, women are very vulnerable to osteoporosis (bone disease types that can degrade the quality and density of the bone), therefore Cranberry juice can help be one means to prevent Osteoporosis.
- Helping Pregnant Women To Maintain Fetus
Cranberry fruit including the type of fruit that is rich in vitamin C, so it is good for juice to be safe for women who are pregnant. The benefits that can be obtained is, can help keep the fetus, to prevent preterm birth.That bit of information about Four Health Benefits Cranberry for women. Hope it can help you and increase your knowledge about maanfaat fruits.
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10 Health Benefits of Fruit Cranberries To Body
Diposkan oleh Unknown
When we hear the word Cranberry we think of that fruit must have had a sour taste because it belongs to a class berries. True, fruits Cranberries is indeed included in the class and have a sour taste. The fruit has a price that is so expensive in certain countries, as in other countries has not been too much to preserve this fruit crop.
Not only for the body but in New York, USA. This fruit ingredients may be material to make clothes also clothing such as jackets and scarves. So what are the health benefits of Cranberry for our bodies? This is it:
Consuming fruits Cranberries can also help expel bad bacteria in our bodies. Because Cranberries also contain flavanoid compounds manifold pro-anthoyanidins bad bacteria that can resist both want to enter the body and inside the body.
Cranberries fruit does not contain a lot of sugar but has Vitamin C that can help us avoid the disease diabetes. Consuming this fruit is quite able to avoid Diabetes alias be a deterrent. Compared with Strawberry, sugar content in Cranberries less.
Berry memamng herd effect and bai benefits to our body, especially the skin. Cranberries can provide additional fruit intake is needed for the skin and it can nourish the skin as well as regenerate. Moreover, it can reduce wrinkles and make skin firmer.
High blood pressure is difficult to avoid because it refers to a person's emotions. It is also influenced by lifestyle one food intake. Cranberries fruit can be blood flow and standardize our HDL. It is associated with cholesterol levels terhdapa high blood pressure.
Cranberries can also help the kidneys work better then expel the bacteria through urine. Clean urine signifies our kidneys healthy as well as intake in our body which is also nice. Not a few are experiencing kidney disease due to dietary intake and poor lifestyle. Try to consume this fruit daily or regular basis.
Cranberry fruit contains many nutrients that can help us to avoid cancer. This fruit contains vitamin C which is very much to be an antioxidant in our bodies. Besides cancer, these fruits can also avoid kta of other harmful penyakt such as tumor and anti imflamasi.
Vitamin C helps our digestive be smooth. Cranberries and fruits contain a lot of Vitamin C. Consume this fruit will make processed food intake well in our stomach and intestines.
Dental or something that can help more healthy teeth can be obtained by eating Cranberries. According to experts daru University of Rocheter Medica Center, Cranberries suitable to be used as material for toothpaste also additional materials makers because it contains dental chewing gum.
Cranberries fruit has a delicious flavor when processed or eaten immediately. Behind it because of the low calorie content, it fits into a fruit diet like fruits of other Berry class. You who are on a diet simply consume this fruit regularly.
Because bua Cranberries can repel bad bacteria then consume this fruit can also be overcome poisoning. Health experts also say that fruit intake Cranberries can be for those who have recently experienced either from food poisoning or drugs - drugs.
There are many ways to make this fruit or fruit processing it in order to feel better, but the nutrients remain intact. In America the fruit is often made as a mixture Smoothies, mix in Oat Meal menu, and toping made cakes and cake mix. Even fruit Cranberries will always be presented in the form of muffins and pies in the party in the United States or in entertainment. Health Benefits of Cranberries
More about → 10 Health Benefits of Fruit Cranberries To Body
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| 10 Health Benefits of Cranberries : img from wellbuz.com |
Health Benefits of Cranberry and Gynecology Nutrition
Cranberry fruit contains many nutrients in them Vitamin A, Vitamin B Carotene, Vitamin C, Low Calorie, Lutein, Folate, Potassium, and Magnesium makes this fruit has many benefits - benefits to our body.Not only for the body but in New York, USA. This fruit ingredients may be material to make clothes also clothing such as jackets and scarves. So what are the health benefits of Cranberry for our bodies? This is it:
- Effective Cranberry fruit Expel bad bacteria
Consuming fruits Cranberries can also help expel bad bacteria in our bodies. Because Cranberries also contain flavanoid compounds manifold pro-anthoyanidins bad bacteria that can resist both want to enter the body and inside the body.
- Cranberry Effectively Avoid Diabetes
Cranberries fruit does not contain a lot of sugar but has Vitamin C that can help us avoid the disease diabetes. Consuming this fruit is quite able to avoid Diabetes alias be a deterrent. Compared with Strawberry, sugar content in Cranberries less.
- Cranberry Fruit For Skin Health
Berry memamng herd effect and bai benefits to our body, especially the skin. Cranberries can provide additional fruit intake is needed for the skin and it can nourish the skin as well as regenerate. Moreover, it can reduce wrinkles and make skin firmer.- Effectively Avoiding high blood pressure
High blood pressure is difficult to avoid because it refers to a person's emotions. It is also influenced by lifestyle one food intake. Cranberries fruit can be blood flow and standardize our HDL. It is associated with cholesterol levels terhdapa high blood pressure.
- Kidneys be good
Cranberries can also help the kidneys work better then expel the bacteria through urine. Clean urine signifies our kidneys healthy as well as intake in our body which is also nice. Not a few are experiencing kidney disease due to dietary intake and poor lifestyle. Try to consume this fruit daily or regular basis.
- Cranberry fruit Avoiding Cancer
Cranberry fruit contains many nutrients that can help us to avoid cancer. This fruit contains vitamin C which is very much to be an antioxidant in our bodies. Besides cancer, these fruits can also avoid kta of other harmful penyakt such as tumor and anti imflamasi.
- Digestion
Vitamin C helps our digestive be smooth. Cranberries and fruits contain a lot of Vitamin C. Consume this fruit will make processed food intake well in our stomach and intestines.
- As dental
Dental or something that can help more healthy teeth can be obtained by eating Cranberries. According to experts daru University of Rocheter Medica Center, Cranberries suitable to be used as material for toothpaste also additional materials makers because it contains dental chewing gum.
- Diet help
Cranberries fruit has a delicious flavor when processed or eaten immediately. Behind it because of the low calorie content, it fits into a fruit diet like fruits of other Berry class. You who are on a diet simply consume this fruit regularly.
- Overcoming poisoning
Because bua Cranberries can repel bad bacteria then consume this fruit can also be overcome poisoning. Health experts also say that fruit intake Cranberries can be for those who have recently experienced either from food poisoning or drugs - drugs.
There are many ways to make this fruit or fruit processing it in order to feel better, but the nutrients remain intact. In America the fruit is often made as a mixture Smoothies, mix in Oat Meal menu, and toping made cakes and cake mix. Even fruit Cranberries will always be presented in the form of muffins and pies in the party in the United States or in entertainment. Health Benefits of Cranberries
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