Health benefits of Raisins For Body
Diposkan oleh Unknown on Thursday, September 3, 2015
Health benefits of Raisins
Many people in this world who care about their health. Health benefits of Raisins are so many, ranging from raisins to those who consume sugar substitutes, which aims to reduce the intake of sugar. Raisins are a healthy snack species and widely used by various kinds of food especially as a topping. Turns raisins in addition to having a sweet taste, health benefits of raisins will be described below :
- Eye Health
The content of antioxidants in raisins may protect your eyes from the decrease in visual acuity.
- Constipation
After raisins absorbed by the body, the fiber in raisins inflate so as to overcome the problem of constipation or bowel problems.
- Weight Gain
If you are looking for foods that can increase the weight in a healthy, then the raisins is the right choice. Raisins equipped by fructose and glucose can increase the energy in the body.
- Anemia
Raisins also has a high iron content so well taken by those who suffer from anemia.
- Reduce Stomach Acid
Raisins can prevent acidosis conditions in the digestive tract. Acidosis is a condition where there is an increase of acid in the body. Potassium and magnesium found in raisins may menetralisisr acid formed in the gastrointestinal tract
- Bone Health
Raisins contain boron mineral that is an essential component in bone formation and also in bone calcium absorption
- Increased Sexual Desire
Raisins are also a kind of aphrodisiac foods that can increase libido and arouse.There are so many health benefits of raisins for our body. So let's consume-eat foods and fruits are healthy. So we have always given to the health of our old days later.
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