10 Health Benefits Of Avocado
Diposkan oleh Unknown on Monday, August 24, 2015
Health Benefits Of Avocado
Health Benefits of Avocado Turns Critical to the health of the body, Many Benefits Avocado What we do not realize that can help prevent harmful diseases on ourselves and improve our Metabolism. Health Benefits of Avocado for our body is classified as very varied ranging from the simple to the disease and highly dangerous diseases such as cancer that not only do we gain from the benefits of mangosteen peel and benefits of soursop.
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| Health Benefits of Avocado |
Before we discuss in more detail about the health benefits of avocado, it helps us recognize the various nutrients found in avocados.
Healthy fats
Make no mistake, fat in avocados is good fat, portion reaches about three-quarters of total calories from avocado itself. It means that fat contains a fairly high in this avocado fruit. The fat content is monounsaturated fats, in the form of oleic acid. Monounsaturated fats are considered as good fats which can reduce the levels of bad cholesterol in the blood, lowering the risk of stroke and heart disease.
Protein
Each of the avocado consists of approximately 4 grams of protein, the content is much more compared to other fruits.
Sugar
The sugar in fruit is worth very little, next to the avocado fruit is composed of 0.2 g of sugar, so it is not too dangerous for you who are concerned about blood sugar.
Vitamins and Minerals
As with other fruits, avocados course also contain vitamins and minerals that are very high. It has a content of potassium (more than bananas Kandungannnya). Additionally, avocados are rich in vitamin K, vitamin B9, vitamin B6, vitamin B5 vitamin C, and vitamin E.2
Fiber
Medium-sized fruit that contains 11 grams of fiber, nearly half of the daily fiber required by the body. Next, let's discuss one by one avocado benefits for human health.
The Health Benefits of Avocado
- Lose Weight
There are still many Indonesian people are very surprised that foods high in fat and calories is considered good for weight loss. However, studies have shown that monounsaturated fatty acids are best used as a combustion energy and not stored as fat in the body. Slow burning energy, and certainly is a feeling of satiety that many days you will feel very suitable for reducing hunger and appetite for those of you who are on a diet.
- Maintain Cardiovascular Health
Research has shown that consumption of omega-6 is an important factor in cardiovascular disease. They suggest lowering the intake of polyunsaturated fats and increase the amount of monounsaturated fatty acids in the food we eat.
Avocado is a source of monounsaturated oleic acid which has been proven in numerous studies to reduce LDL (bad cholesterol) and raise HDL (good cholesterol) in the blood.
- Health and Beauty Skin
Benefits avocado can also smooth the skin and help brighten the skin look naturally healthy. Avocados also useful to protect the skin from wrinkles and other signs of premature aging by the carotenoid content of antioxidants, vitamin E, which helps guard against aging from sun exposure and vitamin C is involved in the creation of elastin and collagen to maintain the elasticity of the skin to remain taut.
How to use first
Mash the avocado, and apply on the face and hands with warm water approximately 30 minutes, is effective to prevent keribut and smoothes the skin
How to use the 2nd
Blend half an avocado ripe, then mix with an egg yolk and half a cup of milk. Thereafter used as a toner for a cleanser that suits your needs facial skin / other skin.
- Diabetes
Diabetes is a disease that is very dangerous, especially since the development of the healthy food that has been increasingly difficult to get. If you feel frequent hunger, thirst, frequent urination, drastic weight loss, you should check it out to see a doctor.
Then what is the role of avocado to this problem? avocados can reduce LDL (bad cholesterol) and raise HDL (good cholesterol in the blood). Keeping cholesterol intake will help reduce the risk of diabetes.
- Prevent Cancer
Avocados are rich in phytochemicals that have done research may help prevent the development of certain cancers. Scientists studying the characteristics of chemopreventive avocado concluded that phytochemicals from the avocado fruit is an excellent dietary strategy in cancer prevention.
- Prevent High Blood Pressure
Avocado is one of the fruits that become large enough source of potassium, which helps control blood pressure in the body.
- Throw Free Radicals
Benefits of antioxidants in our body is to get rid of free radicals that may cause specific diseases and cancer. This fruit is one source of antioxidants that are good for the body to remove toxins through sweat or urine.
- Prevent Birth Defects
Avocados are rich in folate, vitamin B is one of the dikenalsebagai vitamin folic acid. One avocado can meet about 23% of the recommended daily value. The high amount of folate in avocados is very important in the prevention of birth defects, such as neural tube defects and spina bifida.
- Reduce the Risk of Stroke
Folic acid content in avocados can protect and prevent stroke. Research has shown that people who frequently consume folate intake had a lower risk of stroke.
- Anti-Inflammatory
Avocado ability to help prevent unwanted inflammation absolutely no doubt in the medical world, because it has been supported in various studies. The term "anti-inflammatory" is a term that really applies to this delicious fruit. Anti-inflammatory nutrients Avocados that fall into five basic categories:
* Phytosterols, including beta-sitosterol, stigmasterol, and campesterol
* Antioxidant carotenoids, including lutein, neoxanthin, neochrome, chrysanthemaxanthin, beta-cryptoxanthin, zeaxanthin, violaxanthin, beta-carotene and alpha-carotene
* Other Antioxidants (non-carotenoid), including flavonoids epicatechin and epigallocatechin-gallate 3-0, vitamins C and E, and the mineral manganese, selenium, and zinc
* Omega-3 fatty acid, in the form of alpha-linolenic acid (about 160 milligrams per cup of sliced avocado)
polyhydroxylated fatty alcohols (PSA)
* It is suitable to be used for anti-inflammatory.
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